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Reducing Distractions

Learn how to stop multitasking, regain focus and get more done!

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In this free online course, you will learn how to reduce distractions to gain greater focus while working. You will learn powerful techniques to deal with distractions like:

  • coworkers
  • telephone
  • email
  • managers
  • notifications
  • social media
  • software
  • clutter and much more


About Captain Time


Garland Coulson
Garland Coulson

Garland Coulson (known as "Captain Time) is a well-known speaker on time management and productivity who has studied and taught time management for over 30 years.


Garland works with people around the world with clients in Europe, Australia, Asia and North America. Garland has reached thousands of people with his workshops, online courses and webinars.


Garland focuses on creating powerful, real transformations in your work and home life so your have time for what is really important - friends, family, community and those moments that take your breath away...


Video Lessons


  Reducing Distractions
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!