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Work Life Balance
First Section
Introduction to Work/Life Balance (2:22)
Steps 1-5: Work Hours, Getting Help, After Hour Contacts, Mental Switch & Clearing Your Head (2:57)
Steps 6-8: Monkey Minds, Identity Check, Value of Time (3:20)
Step 9: Learn to Play Again (2:38)
Steps 10-14: Take Vacations, Unplug, Get Moving, Restructure & Stop Energy Suckers (4:15)
Step 15 and Closing: Work From Home Tips, Volunteering, Replenishing, More Help (4:24)
Introduction to Work/Life Balance
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